Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, pink, raw.

Nutrient	Amount and Unit	Percentage
Water	75.52 g	75.52%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	20.5 g	20.5%
Total lipid (fat)	4.4 g	4.4%
Ash	1.52 g	1.52%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	261 mg	0.26%
Potassium, K	366 mg	0.37%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.39 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.011 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.105 mg
Niacin	7.995 mg	0.01%
Pantothenic acid	1.03 mg
Vitamin B-6	0.611 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	94.6 mg	0.09%
Vitamin B-12	4.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	117 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	10.9 µg
Vitamin D3 (cholecalciferol)	10.9 µg
Vitamin D	435 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.81 g	0.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.203 g	0.20%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.472 g	0.47%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.102 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.348 g	1.35%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
16:1 cis monounsaturated fatty acid	0.175 g	0.18%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.63 g	0.63%
18:1 cis	0.622 g	0.62%
18:1 trans	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0.449 g	0.45%
22:1 undifferentiated, docosenoic, erucic	0.047 g	0.05%
22:1 c saturated fatty acid	0.045 g	0.04%
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.034 g	0.03%
Fatty acids, total polyunsaturated	0.811 g	0.81%
18:2 undifferentiated	0.081 g	0.08%
18:2 n-6 c,c	0.057 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.072 g	0.07%
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.008 g	0.01%
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.182 g	0.18%
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.047 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.333 g	0.33%